Yes girls!!! I found a recipe in a blog – sorry, I don’t remember which one, it was a long time ago – and I was interested cause it’s such an easy recipe and a great solution to my problem (I’ll tell you about my problem later). Have you ever heard about “Mug Cakes”? Well, I made it yesterday and I was impressed: only 3 minutes in the microwave and a pretty little cake is done. Fantastic!! And it’s soooo tasty…I made 3 already!!!
Well, I am a “cake addicted” (that’s my big problem!!) and my nutritionist Dani is controlling my diet, soooo….I decided to create something healthier and much more light than the regular cakes – the recipe turned to this one:
Ingredients: 1 small egg / 4 tablespoons Milk / 3 tablespoons vegetal oil / 4 tablespoons brown suggar / 4 tablespoons whole wheat flour / 1 small grated apple /2 tablespoons chopped nuts – chestnuts or macadamia / cinnamon / 1 teaspoon yeast.
I used a mug like this: 
To prepare: beat the egg inside a big mug (like those ones to have soup – 300ml) – then add the oil, sugar, milk and beat them together. After that, beat in the whole wheat flour, the apple, the nuts, cinnamon and the yeast, until it’s fluffy. Put the cake inside the microwave for 3 minutes, in high power. Yes, you bake it inside the same mug that goes to the microwave!!!
You can decorate it as you wish!
Here are some pictures of the Dudu I made (there’s no way it goes wrong); and a Contest all of you can participate!!! Look at this:

Well, it is very easy to participate. These are the rules:
- You must bake a Dudu and decorate it in the most creative way you wish!!!
- Send a message to admin(at)chria(dot)com(dot)br with the subject “Dudu from Chria Big Contest” and a photo of the Dudu you baked. Inside the message you must send us your mailing address, phone and blog (if you have one);
- It’s not necessary to have your own blog, just send us your e-mail;
- Chria’s employees, directors and everybody linked to Chria can’t participate;
- This contest is worldwide;
- Cris from Chria (architect and artist), and her team will analyze all pictures and the most creative Dudu will be the winner;
- The winner will receive: a Jub, a Crop and a Drops – handmade, embroidered, unique and exclusive pieces…and also a special and sweet surprise from Chria!!!!
- The winner will have a post at Sweetblogchria about his/her Dudu (in case he/she has a blog, we’ll be publishing);
- We’ll announce the winner at October 15th, until Oct 11th we’ll be receiving the photos.
Participate!!!!
A big kiss!
Chris