Hello girls!

My breakfast is simple, but I thought about showing it to you…low fat, healthy, quickly… – Cris Fernandes, I thought about you too!

Let’s go:

1 glass of cold water

1 slice of papaya

2 tbs of skimmed unflavored yogurt

1 tbs of grinded linseed (sometimes I use granola)

½ cup of black coffee with sweetener (stevia)

1 slice of whole bread with low fat cheese (I love whole bread with cinnamon and apple flavor – the flavor is awesome!). I don’t use butter, sometimes honey.

Tip: I have a snack around 10 a.m. – I have a banana and a glass of green tea.

xo xo xo

Chris

Girls! Look, I just came back from my kitchen (tons of things to clean) and I couldn’t resist: here’s my special lunch (actually it’s quite simple) I made to my hubby and daughters. I’m so happy; usually I make it all wrong…

Congrio-rosa (a Brazilian fish – in English its name is Pink Cusk-eel) with orange sauce and nuts…yummy!!!

xxxx

Chris

First I would like to send a huge hug to my friends Stella and Claudine – it’s their birthday! Congratulations and lots of happiness (well, a cake would be perfect in this post).

Sunday is that day you don’t want to spend too much time in the kitchen…we want to relax and enjoy the family…so I thought about an easy and quick and tasty meal; and I remembered an easy recipe I saw at Tatu da Mexirica website! Tatu: lots of kisses for you!!!

I created the filling – I mixed broccolis and yellow squash with cheese and turkey slices with the dough and then….oven! It’s soooo tasty!!!!

The recipe:

2 cups flour / 2 cups milk / 1 cup vegetable oil / 3 eggs / 1 tb spoon yeast / rasped cheese / salt.

Put it all in the liquefier then mix the dough with the broccolis and yellow squash. Put it in a greased baking tray and bake it in a medium temperature oven. Leave it for 20 minutes.

xxx and have a tasty week!

Chris